In this article we will try to find out how to reduce the risk of depression.
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How to reduce the risk of depression
The beginning of depression is from normal bad feelings. A kind of negative impact is created in the mind from normal bad feelings, and people go into depression from this negative impact. Depression is a very serious disease that sometimes leads to death. Depression can sometimes lead to complex outcomes and sometimes the victim chooses a heinous path such as suicide. During this time, the negative impact of people increases so much that the ability of people to think positively about something starts to decrease. Therefore, it is very important to treat depression before an accident occurs. Some tips on how to reduce the risk of depression are discussed.
Physical tips
1. healthy body
Many of us may have heard the saying “a sound mind lives in a sound body”. Depression is basically a psychological disease. And a healthy mind is a prerequisite for a healthy body. A healthy body plays an important role in reducing depression. In this case, I will try to clear the matter through an example.
Suppose you suffer from depression. Because your body is very lean and thin. Due to which, you feel shy to mingle with your friends. Because their body looks much better than yours.
Here, your thin body has created a kind of bad feeling about mingling with your friends, which creates a negative impact on your mind, resulting in you suffering from depression. The first step in depression treatment is to find out the cause of depression. In the example above, we can identify a thin body as the cause of depression. To reduce the risk of depression, first, you need to go to a doctor or a medical center and have thin body treatment. When your body becomes fit you will see that you are out of depression.
Again, sometimes we get upset without any reason. Why is that? While searching for the cause, studies have shown that depression can be caused by hormonal problems.
Serotonin is a type of hormone in the presence of which a person’s mind and mood are cheerful. Cortisol, on the other hand, is the opposite hormone. In the presence of cortisol, serotonin decreases and the person becomes irritable. At such times, a good doctor/psychologist should be consulted.
2. Suitable food for humans
By food, we mean what we eat with our mouth or what we eat to fill our stomach. In the language of psychology, food is not only what we eat for the body, but the human mind also needs food. To reduce the risk of depression, food for the mind is very much needed, which we are far from providing. We don’t even have time to think about them or some people don’t even try. After that, our minds become sick. Despite our love, sometimes we can’t do many things, we can’t go to many places, we can’t eat many things. When we run after money and power, we sometimes forget that our mind can get tired, the mind also needs rest, the mind also needs entertainment. As a result, depression takes root in our minds. To reduce the risk of depression we have to give the body and mind the food it needs.
Psychological tips to reduce the risk of depression
The solution to depression is where it originates from. ‘Suppose you walk down the street. At that time, a friend of yours walks in front of you. You said hello to him, but he walked past without saying anything to you.’ This caused you a lot of pain in your heart. Thought that your friend didn’t care about you. This is that your negative thoughts are enough to put you in depression.
Think about this incident positively. Maybe your friend didn’t notice you, maybe he was busy with other thoughts or there may be some other reason. Now you say yes, it could be. When you start thinking positively, you will find that your depression starts to decrease.
Many times it is seen that the girlfriend or boyfriend leaves or breaks up, due to which all the troubles of the world come to him. Eating-drinking, work-work-writing-reading always tries to be one. After someone becomes addicted to drugs. At such a stage, the risk of depression increases a lot. Many decide to commit suicide.
If you think positively for once, why do you think so much, for whom you are going to kill yourself by giving up food and work? Has that one left you in trouble? Was he really yours? Hope you get the answer. These positive thoughts will help you get out of depression.
So to reduce the risk of depression, think positively and try to find the cause of depression.
Environmental tips
The environment plays a special role in being irritable or cheerful. If you force yourself to be in an environment you don’t want to be in, you will automatically go into depression. Try to spend more time in places or environments where your mind is active.
There are many more tips to get out of the risk of depression. Only the basics are discussed here about ‘How to reduce the risk of depression.’ Hope the tips will help you a little bit.
